hi, i'm kaitlin,
I started my own health journey in the conventional manner, going to the Doctor and Specialist, where not one person knew what the cause was and just treated the symptoms, not realising those same treatments would cause me continued health problems. At the suggestion of a relative, I began researching and discovering ways to help my own health naturally, through herbs, supplements and diet and lifestyle changes.
Clinical Services DNA Testing
Clinical Services DNA testing is a sophisticated tool to help identify any variations in your genes. It focuses on highlighting the relationship between genes and nutrition and lifestyle choices. The DNA testing identifies areas within a gene called single-nucleotide polymorphisms (SNPs). This technique allows a more comprehensive and specific treatment plan to be formed, which is targeted to you, specifically.
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be the healthiest you can be
Are you feeling stressed? Feeling like the world is closing in on you and you have no way out? Or do you feel like you just don’t give a f*ck? Are you extra grumpy, overwhelmed and wanting to scream? Or are you feeling like you just need a break? Maybe it’s time to put yourself in a Time-Out. Here are some signs you need to put yourself first and take the time-out you need.
Coughs and colds are a common sign that Winter is here and we all need a little bit of help fighting off those germs. Herbs are a great way to treat the symptoms naturally and boost you immunity at the same time.
Apricot Bliss Balls recipe. These are a great little snack to help beat those 3pm cravings. Let me know if you like them.
Your gut health is extremely important to your overall health. At the core of this, we have “good” bacteria which helps us thrive. However, with our current lifestyles, the bacteria can fail to grow leading to an overgrowth of “bad” bacteria. Find out what could be impacting on your gut health.
Are you listening to what your gut is telling you? The health of your digestive tract affects your whole body. If something isn’t working right here, it can impact each other body system including your immune system and nervous system. It’s important to remember: if your gut isn’t happy, your body isn’t happy.
You may be wondering, what is naturopathy? How can it help me? Naturopathy is an alternative and holistic approach to health. It uses non-invasive techniques to promote health, utilising the body’s own natural healing processes. The primary focus is to promote health and prevent disease from occurring.
Creating new habits or improving old ones can help improve your health and lifestyle. Habits can be beneficial to you or detrimental to you - it all depends on what it is, what the routine is and what reward you get.
Sleep is one of the pillars of health, along side nutrition and exercise. However, majority of people don’t get the amount of sleep they require to function. Sleep goes hand in hand with wellbeing and is essential to your health.
Do you feel tired? Suffering from the 3pm slump? Here are five quick tips to help you combat fatigue and get you on your way to feeling like you can run miles or just make it through the day without falling asleep at your desk.
Christmas is a time of year where we celebrate and catch up with friends and family. It can also leave us feeling tired and run down. To help you not just survive but thrive through the silly season, here is 10 tips to help you keep that smile on your face and actually enjoy Christmas this year.