Posts tagged naturopath
What Could Be Damaging Your Gut?

Your gut health is extremely important to your overall health. At the core of this, we have “good” bacteria which helps us thrive. However, with our current lifestyles, the bacteria can fail to grow leading to an overgrowth of “bad” bacteria. Find out what could be impacting on your gut health.

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B Vitamins - What you need to know.

B Vitamins are something we need to have everyday, and we need them in such small amounts it should be easy to do so. However, under 5% of people in Australia consume the recommended five serves of vegetables per day, limiting the amount of B vitamins consumed. These vitamins are vital to our entire wellbeing and many biological processes the body goes through.

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Stress: The ins and outs, with tips to help deal with Chronic Stress

Everyone experiences stress, some people thrive on it while others crumble. Stress can also be a good thing, helping you reach a deadline at work or give you motivation to study for that test. However, if you are always feeling stressed than your body is always in “flight or fight” mode causing physical and emotional damage.

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Sleep - How does it affect your health?

Sleep is as essential to health as oxygen, water and food. It helps the body function properly, keeps your immune system healthy and strong, helps to control your appetite and weight and is also needed for attention, learning and memory. If we don’t get enough sleep, it can affect our emotions, behaviour, weight, problem solving and overall health.

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Maintaining, Preventing, Improving - Joint Health and Arthritis

Joint health can often be overlooked as we generally are more concerned with our overall health than concentrating on a specific area. We play sports, work on hard surfaces and generally treat our joints with repetitive movements that can lead to the development of arthritis.

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